Diet articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Trade in your diet for a lifestyle!
- Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right?In my online diet and weight loss counseling service, I try to get around that big negative by blowing the doors off the conventional diet &quo...
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- 2007-11-13 22:16:19 - Crave sweets? on the weight & mood roller coaster? perhaps its more than you think!
- The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of a...
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- 2007-11-13 22:16:19 - Children get constipated, too
- Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper. B...
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- 2007-11-13 22:16:19 - Help your heart grow
- I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically."Your father had a breakdown," she blurted. "Your brother took him to the hospital. He's on the sixth floor. Go. Go. You need to go to him right now.""Wait a second, Mom," I gently asserte...
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- 2007-11-13 22:16:19 - Constipation cures exposed!
- If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.If you experience constipation for more than 1 week, you s...
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- 2007-11-13 22:16:19 - Eat right for a healthy life
- Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without follo...
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- 2007-11-13 22:16:19 - How much water should you drink per day?
- I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?"Whil...
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- 2007-11-13 22:16:19 - Natural foods defined
- With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural,&q...
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- 2007-11-13 22:16:19 - Essential fatty acids (efas)
- Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day.If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? T...
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- 2007-11-13 22:16:19 - The in-office emergency nutritional kit
- Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit.Water: Bottles and bottles of water. Sm...
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- 2007-11-13 22:16:19 - Cherries - a natural joint pain killer
- Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S. who suffer from arthritis and other chronic joint pain. Recent research has shown that tart cherries contain powerful antioxidants that may help relieve the pain of arthritis and gout and also protect the body against cardiovascular disease and inhibit cancer tumors....
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- 2007-11-13 22:16:19 - Fruitceuticals - the evolution of fruit
- Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day.While each fruit is good for you, most offer a specific natural health benefit. For example, research indicates that Montmor...
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- 2007-11-13 22:16:19 - Nutrition know-how: seven simple ways to eat healthier (with strawberry orange sorbet recipe)
- The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . .? Healthy proteins provide the amino acids our bodies require to ...
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- 2007-11-13 22:16:19 - 3 things you want to know about cholesterol
- You wouldn't judge a book by its cover, would you?You would want to open the book and read part of it to get a better idea about what is going on, right?Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.Worse yet, you are told you MUST lower your LDL cho...
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- 2007-11-13 22:16:19 - Death, aging, rejuvenation (part 1)
- I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it sounds some of those techniques and procedures might actually worked.There are several hundreds theories of aging. New and old ones. Different authors classify them differently.I would d...
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- 2007-11-13 22:16:19 - Death, aging, rejuvenation (part 2)
- DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.From the position of Darwin's theory of Natural Selection everything, that benefits survival of species and gives advantage in Natural Selection, is preserved in following generations.Improvements were often ...
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- 2007-11-13 22:16:19 - Death, aging, rejuvenation (part 3)
- AgingHow did aging appeared?If mechanism of Death was chosen by evolution, how was aging chosen?Why for example at certain age animals do not die instantly and just give the room for the next generation. Nurturing is one explanation at least for human society.But lets say new generation of young adults already reached puberty . Why would not old generation die in an ins...
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- 2007-11-13 22:16:19 - Death, aging, rejuvenation (part 4)
- Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual shut down of protection mechanisms - immunological, genetical repair, and just other necessary functions of proliferation. As soon as those functi...
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- 2007-11-13 22:16:19 - The importance of nutrition and lifestyle
- Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do ...
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- 2007-11-13 22:16:19 - You are what you eat
- You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells a...
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- 2007-11-13 22:16:19 - The macronutrient balancing act
- Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. For example, one the one hand, m...
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- 2007-11-13 22:16:19 - Protein: common or missing link?
- Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do not wish, or do not need, to lose weight are on a diet, as are...
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- 2007-11-13 22:16:19 - The power of capsulized foods
- For most people, the concept of capsulized food? usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most innovative nutritional advancements in recent memory, and will soon become a significant ? and highly valued ? concept within the healthy eating community....
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- 2007-11-13 22:16:19 - The versatility of actinase protein complex
- The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer's best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. What it does not show is the actual quantity of each ingredient. As suc...
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- 2007-11-13 22:16:19 - Fattening foods: not so fattening after all?
- Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads, many people believe that fat makes you fat. This is true, to an extent. What we fail to not...
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- 2007-11-13 22:16:19 - Policosinol and cholesterol reduction
- The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i].However, cholesterol is, in itself, not a negative thing. On the contrary, cholesterol pla...
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- 2007-11-13 22:16:19 - Unhealthy foods: five sneaky foods revealed
- With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course, part of the problem is that people have different health needs: for example, while fruit juice is often a good source of vitamins and other nutrients, some people with diabetes may find that some fruit juices have more sugar tha...
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- 2007-11-13 22:16:19 - Carrots : the master key for healthy living!
- It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various...
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- 2007-11-13 22:16:19 - Eating outside your box
- One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a sou...
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- 2007-11-13 22:16:19 - Try a slow-carb habit
- Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".What is important to understand is that not all carbohydrates have the same "fuel efficiency". Many c...
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