Diet articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - You are what you eat
- You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeri...
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- 2007-11-13 22:16:19 - Small changes yield big benefits
- You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. It'll be the best, though possibly the hardest, gift you ever give them.Nix unhealthy vices such as drinking, speeding, taking you...
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- 2007-11-13 22:16:19 - Understanding glyconutrients
- You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Understanding the role the glyconutrients play in the overall scheme of nutrition is very important if you are interested in supporting your own health and the health of those you know and love.In the 26th...
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- 2007-11-13 22:16:19 - Is vitamin e beneficial or harmful? cutting through the clutter of different scientific opinions
- Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in card...
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- 2007-11-13 22:16:19 - Good fats prevent chronic disease
- Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. What types of fat are in your diet?If you have dry skin, s...
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- 2007-11-13 22:16:19 - Can chronic pain come from food additives?
- It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. When I test clients and their supplements, or ask about their dietary habits, or chemicals in their work environments, we often discover chemicals or foods that are causing their chron...
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- 2007-11-13 22:16:19 - Benefits of a variety of fruits and vegetables
- We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a lunch audience to raise their hand if they had at least one fruit or vegetable already that day. No one in that group raised the...
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- 2007-11-13 22:16:19 - Understanding nutrition
- With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that al...
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- 2007-11-13 22:16:19 - Alkalize your way to better health
- Today we're shifting our focus from wealth to health. First of all, I am not an expert. If you have a health condition, you should go see your doctor. What I'm going to discuss in this post is something I was first exposed to at a Tony Robbins seminar.First let me set the stage. It was day for of the Tony Robbins "Unleash the Power Within" seminar in Pasadena, CA. I had been to the seminar ...
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- 2007-11-13 22:16:19 - The joys of being healthy
- It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family. The unbalanced life I led is so common in our society; I didnt know anything was wrong. I was a participant in the chaos, confusion, neuroses, p...
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- 2007-11-13 22:16:19 - Focus on fiber: how much is enough?
- Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Both the AHA and ...
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- 2007-11-13 22:16:19 - The dangers of honey
- Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine. DDT, an extremely toxic pesticide, is another compound made by chlorinating positions on a hydrocarbon ring structure. The data so...
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- 2007-11-13 22:16:19 - Free list of fat burning foods
- This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.This free list of fat burning foods contains mostly fruit and ...
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- 2007-11-13 22:16:19 - Monitoring bmi in children today could lead to better health
- In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness.According to the American Heart Association, a...
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- 2007-11-13 22:16:19 - Being proactive with your health decisions
- In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it.See, most people figure they're pretty powerless. That's a good thing for the healthcare establishment. They like that. You're the one with disease and they're the one with the solution.Only one small problem, though. In 2001, now get this, i...
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- 2007-11-13 22:16:19 - The worshipful company of bakers
- Bread is one of the oldest known recipes to man. It has been around for several millennia ...The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good ...
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- 2007-11-13 22:16:19 - The sugar-coated truth
- It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a "reed which gives honey without bees." This reed would later become known as sugar cane.The invasion of Arabs into India nearly 1,000 years later in 642 A.D. led to the spread of sugar cane to the rest of the world. The Arabs discovered sugar cane and learned ho...
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- 2007-11-13 22:16:19 - The skinny on salt
- Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.This work was written over 4700 years ago. Even older settlements have been found around the world with various devices such as pottery used to evaporate water to leave the salt behind. It is speculated by some that major civilizations flour...
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- 2007-11-13 22:16:19 - The face of the waters
- The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables that are naturally rich with water, taking in additional water is also important.In the beginning God created the heaven and the earth. And the eart...
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- 2007-11-13 22:16:19 - The new food pyramid: another attempt at providing easy answers
- The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as cardi...
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- 2007-11-13 22:16:19 - Must have list of foods that lower cholesterol
- Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.While there are many foods that are high in LDL cholesterol, there are a lot, which can actuall...
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- 2007-11-13 22:16:19 - Aspartame -more dangerous than high fructose corn syrup
- It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.Aspartame, was first discovered in 1965 when Searle chemist Jim Schlatter, who was developing this drug for another purpose, accidentally licked some from...
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- 2007-11-13 22:16:19 - Childhood epidemic rises 6,000% what can be learned about autism?
- The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Over 20 years ago the incidence was estimated to be 1 in 10,000. Now it's a whopping 1 in 166 according to the U.S. Center for Disease control and is still expected to rise. With the life long care of someone with autis...
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- 2007-11-13 22:16:19 - The dangers of high fructose corn syrup
- High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose. Glucose isthe most prevalent sugar in the human and the only molecule that the brain can metabolize. Dextrose is refined from corn starch. It has a very hi...
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- 2007-11-13 22:16:19 - Water and water filters: how much do you know?
- Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It is common knowledge that water is essential to our survival as living beings. Most people are very well aware of this fact, but do they really know why water is so essential? What does water do in our bo...
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- 2007-11-13 22:16:19 - Avoiding high cholesterol foods
- Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be av...
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- 2007-11-13 22:16:19 - Garlic - join me and iãƒâ€šã‚â´ll show you why garlic can save your life
- Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Some will argue that taking one or two aspirins a day can reduce the ris...
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- 2007-11-13 22:16:19 - Brown sugar is not brown rice
- Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating." Brown rice and brown bread are both "in" while white bread and white rice are known to be "unhea...
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- 2007-11-13 22:16:19 - Chew your food
- I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects every other dietary choice that you make.Are you ready?Chew your food!Chewing is the first step of the digestive process. The fancy word...
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- 2007-11-13 22:16:19 - How to prevent hypoglycemia
- Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you have ever felt weak at the knees, sweaty and somewhat disoriented about two hours after eating something sweet, you probably have had an episode or t...
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