Diet articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Adding to your level of health is the key
- Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket is a list of all the symptoms and diseases that you are predisposed to.When you were born you had a certain level of water in your bucket. Any s...
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- 2007-11-13 22:16:19 - Getting your target
- What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. What do you think the chances are that you will hit the t...
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- 2007-11-13 22:16:19 - The hidden price of being healthy
- What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits you are getting.There are also tons and tons of hidden costs that most people never see. I will list some of the biggest ones. This is the pric...
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- 2007-11-13 22:16:19 - Finding your reason why to be healthy
- The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.Action Step: #1: Figure out what you want.Remember, you can want mor...
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- 2007-11-13 22:16:19 - What actually is health?
- Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But some time back they got mixed up. Somehow symptoms and disease became the thing, and once you treated away the symptoms and disease, you would be left...
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- 2007-11-13 22:16:19 - Fat: the good, the bad, and the ugly
- When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fat.MonounsaturatedMonounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes....
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- 2007-11-13 22:16:19 - The truth about omega 3
- Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a k...
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- 2007-11-13 22:16:19 - The role of nutrition in martial arts, police, military personnel
- For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a sport per se, the needs of the martial artist are the same as that of the elite athlete.Me...
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- 2007-11-13 22:16:19 - Omega 3s: using our heads to nourish our brains
- We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the brain? When it comes to our diet, the brain has generally been the most overlooked organ, when the brain is actually affected quite strongly b...
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- 2007-11-13 22:16:19 - Is organic really better for you?
- I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Then one day while I was getting my daily dosage of web surfing in, I came across an article about the hidden dangers of chemi...
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- 2007-11-13 22:16:19 - Protein, carbs and fat: learn how to diet with macronutrients
- Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet. If you're trying to lose weight, here is the simple truth about the stuff that makes up food.Protein P...
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- 2007-11-13 22:16:19 - Compulsive eating alternative: learning to eat with pleasure
- Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look lik...
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- 2007-11-13 22:16:19 - Sleep for joy
- Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press.According to Michael Tri H. Do, a Howard Hughes Medical Institute predoctoral fellow from Harvard University, "In recent years, a lot of excitement has acco...
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- 2007-11-13 22:16:19 - Bathing suit season - a nutritional guide
- Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. Our skin (and everything underneath it) has b...
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- 2007-11-13 22:16:19 - Allergy approaches through nutrition
- Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one person sneezing in less than a matter of minutes!If you happen to be an allergy sufferer, before you run right out and purch...
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- 2007-11-13 22:16:19 - Beware of eating too much protein
- The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough? You only use p...
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- 2007-11-13 22:16:19 - Balanced diet: know more on healthy and nutritional balanced diet!
- In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritiona...
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- 2007-11-13 22:16:19 - Hypertension -twelve simple things you can do to lower your blood pressure
- Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). Another 25% of those over 18 have full-blown hypertension (blood pressure over 140/90).HypertensionAt age 34 I had to hav...
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- 2007-11-13 22:16:19 - Starbucks and children health risks
- Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac arrest. Yet when you put the two together in a foo foo drink like a frappachino, do you really believe ...
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- 2007-11-13 22:16:19 - Msg: if its safe, why do they disguise it on labels?
- Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.It w...
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- 2007-11-13 22:16:19 - Healthy eating habits
- I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets - ranging from the politically correct ones to highly controversial, along with diets of my own design. My general observation is that a healthy diet plays an essential role in the overall scheme of wel...
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- 2007-11-13 22:16:19 - Post nasal drip
- Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.At a healthy level those glands produce around two quarts of mucous each day. Most, if not all, of that is swallowed without knowing it. The mucous, however, serves a healt...
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- 2007-11-13 22:16:19 - Nutrition is not common sense
- I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people...
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- 2007-11-13 22:16:19 - Got soy? milk, snuff, and soy beans
- Milk is highly underrated. Experts say, America finds itself in a calcium crisis today because consumers aren't drinking enough milk.Milk is highly overrated. Experts say,If you really want to play it safe, you may decide to join the growing number of Americans who are eliminating dairy products from their diets altogether.Which one of those statements is true? If you follow health a...
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- 2007-11-13 22:16:19 - Take control of your health
- In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? Th...
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- 2007-11-13 22:16:19 - Not all fats are bad
- Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that...
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- 2007-11-13 22:16:19 - Cholesterol does not cause heart disease
- Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. On average, our body produces about half of a gram to one gram of cholesterol per day, depending on how much of it the body needs at the time. By and large, our body is able to produce 400 times more c...
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- 2007-11-13 22:16:19 - Three cheers for heart healthy oils!
- You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have even splurged on a bottle of fragrant truffle oil. Each of these oils has its place in the kitchen and serves a ...
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- 2007-11-13 22:16:19 - Beverages boost calorie intake, but many view fluids as calorie-free!
- Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie."They just don't put it in the same category - they're not eating, they're quenching a thirst," says Richard Mattes, a nutrition professor at Purdue University in Indiana who has done...
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- 2007-11-13 22:16:19 - Good eggs -- rediscover the simple pleasures of eggs!
- Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates that the dietary cholesterol found in eggs doesn't necessarily raise blood cholesterol levels.What's the skinny? Well, one lar...
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