Diet articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Omega 3, close to a medical miracle of our century
- OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.Omega-3 (you may sometimes see it written as n-3 or w-3) is the name given to a family of polyunsaturated fatty acids. The parent omega-3 - alpha-linolenic acid (ALA) - is described as '...
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- 2007-11-13 22:16:19 - A look at lactose intolerance
- Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. Lactose provides 30-50% of the energy in milk, depending on the fat content (skim vs. homogenized). A number of individuals are affected by lactose in the diet, but there is a difference between intolerance and maldigestion.Lactose maldigestion is "a disorder ...
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- 2007-11-13 22:16:19 - Nutrition is more than the nutrition facts box
- Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim they will, due to the nature of most strict diets.The majority of weight-loss diets work by banning you from...
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- 2007-11-13 22:16:19 - Reading labels:understanding fiber, fat, carbohydrates, etc
- Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them. Here is a primer to use as you browse the labels in your panty and at the grocery:Serving Size. The serving size is listed at the top of the label. This is an important ...
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- 2007-11-13 22:16:19 - Got sprouts?
- They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good resul...
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- 2007-11-13 22:16:19 - Real summer foods
- Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods ? a-hem like, maybe, ice-cream?), the more energy yo...
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- 2007-11-13 22:16:19 - Surrender to the spell of the pyramid
- Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly called the food pyramid. At the base of the food pyramid lies the group that contains breads, grains, pastas and cereals. These foods provide co...
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- 2007-11-13 22:16:19 - Nutritional myths that just wont die: protein!
- When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive...
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- 2007-11-13 22:16:19 - Food we take determines our character
- When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.Although many other reasons determine the character of a man, food becomes an important part in determining the character of everybody.Mind controls one's action, and speech. Decision making ability is the importan...
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- 2007-11-13 22:16:19 - How the food industry influences nutrition and health
- When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day. In the U.S, carbonated soft drinks are a huge business. Every year, they generate more than $50 billion in annual sales.Two companies ? Coca-Cola and PepsiCo -- dominate the soda market. They are in a constant battle for the market share of the product ? a con...
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- 2007-11-13 22:16:19 - Discover how to grow your own source of vitamins, fiber, proteins, and more
- Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans a...
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- 2007-11-13 22:16:19 - 5 tips for dining out and eating healthily
- Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, m...
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- 2007-11-13 22:16:19 - Discover which fruit and vegetables help relieve arthritic pain
- If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Your doctor may say try this medication, try that. Don't do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune system attack on the body's own joint tissue, which ...
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- 2007-11-13 22:16:19 - 4 important facts you should know about whey protein
- Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLET...
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- 2007-11-13 22:16:19 - 3 important differences between white bread and whole wheat
- For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more adaptable to accepting foods than adults. This does not mean that children LIKE as many foods as adul...
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- 2007-11-13 22:16:19 - 9 tips to stop food cravings and help you with your diet
- Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.Many people struggle with food "cravings." Studies tell us that it's fairly common for food cravings to happen at ...
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- 2007-11-13 22:16:19 - The 9 most common mistakes to avoid when reading a food label
- NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.Food labels also include informati...
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- 2007-11-13 22:16:19 - 5 secrets of reading food labels revealed
- Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition ...
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- 2007-11-13 22:16:19 - 5 ways to get the best out of radishes
- They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only ...
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- 2007-11-13 22:16:19 - 7 bad eating habits you should change immediately
- People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.Here in America, we have built a thriving industry trying to control our weight and treat the consequences of over-indulgence. The cost of weight loss and obesity related health care treatments is st...
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- 2007-11-13 22:16:19 - Nutrition for your young athlete
- Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor. It cannot be stressed enough that anorexia and bulimia, chronic malnutritio...
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- 2007-11-13 22:16:19 - Food for potential energy
- FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. like sugar & sweets are quickly converted into glucose for instant energy use. Complex carb...
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- 2007-11-13 22:16:19 - Carbohydrates ? good or bad?
- Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. While ...
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- 2007-11-13 22:16:19 - Top ten ways to avoid holiday weight gain
- Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.Usually, the added weight comes in fancy cookie trays or creatively decorated gif...
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- 2007-11-13 22:16:19 - Food labels: fact or fiction?
- How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. Through clever marketing campaigns and tricky labeling, many companies are able to influence your...
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- 2007-11-13 22:16:19 - Who said bananas are not good for you?
- After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the worl...
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- 2007-11-13 22:16:19 - Meal planning: your ticket to freedom
- It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"Whether it's just you or whether you're preparing a meal for a whole gang, it's not an energizing prospect to imagine planning, shopping for or cooking a meal from scratch at the end of a long day.That's probably why the fast food businesses are bo...
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- 2007-11-13 22:16:19 - Enzymes and raw food ? can you cheat time and stay young for longer?
- I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it.WHAT IF THE SO-CALLED 'AGING PROCESS' WAS A CHOICE?Clearly, we can't stop time from moving on. When we have a birthday, we are another year older. That's a fact that, for the momen...
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- 2007-11-13 22:16:19 - Healing power of 8 sugars: an amazing breakthrough in nutrition
- "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." Arthur Schopenhauer German philosopher (1788 - 1860)This new book, "The Healing Power of 8 Sugars" clearly shows we are entering into the third stage in which the philosopher, Arthur Schopenhauer explained that a truth will become...
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- 2007-11-13 22:16:19 - You are what you eat
- Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. Every minute chemical change in one body system can adversely effect or benefit any or every other system. A small electro-chemical imbalance in our brain...
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