Diet articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Alcohol as a key ingredient to a healthy diet
- Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population ["epidemiological"] studies. However, physicians have been relu...
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- 2007-11-13 22:16:19 - Turn to diet for everyday ailments
- The old cliché that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires.Herbs have been forever r...
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- 2007-11-13 22:16:19 - Food intolerance
- Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2?5% of adults and 2?8% of children are truly "allergic" to certain foods. The remainder of people may be experiencing food intolerance, or food sensitivity, rather than true food allergy.I think a quick lesson is in order? A food allergy occurs when...
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- 2007-11-13 22:16:19 - Busy mums guide to losing weight
- Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the ...
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- 2007-11-13 22:16:19 - Avoiding nutritionally deficient foods after gastric bypass
- After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult to process and digest only taxes the body further keeping us from feeling optimum health.In traditi...
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- 2007-11-13 22:16:19 - 16 quick tips for eating at restaurants or work
- Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.Your portions should be spaced out over the course of the day. Water should be a part of every meal.Af...
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- 2007-11-13 22:16:19 - Apple cider vinegar
- Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caes...
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- 2007-11-13 22:16:19 - The most effective treatments for acid reflux disease
- Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have been diagnosed as having acid reflux disease, there are many treatment options available to you ...
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- 2007-11-13 22:16:19 - Alternative therapies for acid reflux disease
- Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated...
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- 2007-11-13 22:16:19 - Essential fatty acids -the good fats
- Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In the human most of the important fatty acids are between 14 and 24 carbon atoms in length with the most common being 16 or 18 carbon atoms. There is a carboxy.. (acid) group at one end (COOH) and a methyl group at the other end (CH3). Carbon number one is the carbon atom in the carboxy.. group and the ...
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- 2007-11-13 22:16:19 - Water and good hydration
- The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity.Energy drinks can be helpful to athletes who are exercising at...
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- 2007-11-13 22:16:19 - What to eat when you are sick
- Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist.com about what diets you should be on -- to increase your energy levels, alleviate your pain and speed your recovery....
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- 2007-11-13 22:16:19 - What really happens to the food you eat
- After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to assume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it nourishes our cells, wi...
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- 2007-11-13 22:16:19 - Why people get sick
- The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year ...
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- 2007-11-13 22:16:19 - Fruit for breakfast ? the secret to a healthy life
- Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without ha...
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- 2007-11-13 22:16:19 - Good fat diet or how to choose the best foods for your family?
- Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.Other fats can be also bad for you. They increase the level of cholesterol in your blood, which clogs your arteries and can lead to a heart attack....
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- 2007-11-13 22:16:19 - There is no miracle cure for arthritis, but improving your diet can help
- Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they mo...
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- 2007-11-13 22:16:19 - Omega 3 fat is good for your heart and for your brain
- Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim.Eating fish hig...
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- 2007-11-13 22:16:19 - Is your food aging you?
- Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to p...
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- 2007-11-13 22:16:19 - Eating ... gaining weight ... how to control the urge to splurge
- I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared to 68% of men) experience c...
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- 2007-11-13 22:16:19 - Feeling tired? no pep & zing? tap into breakfast smoothies!
- I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about unt...
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- 2007-11-13 22:16:19 - Seven habits of highly healthy eaters
- "What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach". My initial response is always the same. "Well, what are you eating? In terms of physical fitness exercise is only part of the equation. Proper nutrition is vital regardl...
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- 2007-11-13 22:16:19 - You are closer to being vitamin c deficient than you think
- Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. You think vitamins are pretty much nonsense-particularly since you are eating so well-and besides, you feel pretty healthy.Well let me rain on that parade a little.Consider this. In order for nutritional researchers to...
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- 2007-11-13 22:16:19 - Cherries taste great and build health
- You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.Folklore has long touted the humble cherry as a health-giving food, so it's nice that hard science is now confirming what n...
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- 2007-11-13 22:16:19 - Our livers need for water
- Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.The livers main role is to neutralize the wastes and toxins in the body. Toxins refer to "bad foods" that do more harm than good. Some of these "bad foods" a...
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- 2007-11-13 22:16:19 - The best way to consume vitamin c
- Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.Thus, it will prevent you from free radicals that can damage organs, tissues, and cells in the body. The antioxidant is also used to prevent and treat the commo...
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- 2007-11-13 22:16:19 - Combat high blood pressure and cholesterol with soybeans
- You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.This latest finding is making quite a bit of noise in medical circles and not wi...
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- 2007-11-13 22:16:19 - The importance of protein
- Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 ...
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- 2007-11-13 22:16:19 - You can have healthy skin
- With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important r...
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- 2007-11-13 22:16:19 - 5 favorite summer-break tips
- You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. Bring Your Own ? don't panic. I'm not talking EVERYTHING, but I am suggest...
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