Diabetic weight gain and loss important
Diabetic weight gain and loss are important issues that diabetics face. In order to make sure you are losing any excess weight safely, always consult your doctor and find out what they recommend.
Generally, diabetic weight gain and loss is something that should be undertaken carefully and slowly. You don't want to do anything that could further compromise your health.
As a diabetic, not all calories are created equal. Since not all the calories you take in are metabolized at the same rate you need to keep that in mind.
Most diets focus more on low fat, high carbs. Since carbs can increase the secretion of insulin that can cause you to gain weight. Generally, when people first start taking insulin they gain weight due to that fact.
The most effective way for diabetics to start a good weight loss plan is to eat a diet that is a low glycemic diet. For example, eating fish and chicken are a good way to get quality protein into your diet. Since this quality protein does not raise do not raise insulin levels it is the perfect thing for you to eat.
When you combine this quality protein with non starchy vegetables and high fiber you can keep your blood sugar under control and even see some weight loss.
Experts agree that if you can have at least a 5% loss in weight you can greatly increase the odds that you will not need to use insulin or other diabetic medications. If you were to lose 10 % or more of unwanted body fat, you are increasing your odds of staying off insulin even further.
You doctor can help you find a nutritionist who can teach you proper eating habits which is extremely important to maintain your overall health.
Most diabetic nutritionists recommend that you follow a balance similar to this, though you will have to ask your doctor and nutritionist for specifics:
50% to 55% carbohydrates
30% fat
and 10% to 15% lean protein
If you need to lose weight you will need to keep track of your overall carbohydrate consumption. In general, complex carbs such as whole grains and vegetables absorb slowly so you can still include them in your diet. Since they are more slowly absorbed into your blood stream they won't spike your glucose levels.
Though, while moderating your carb intake, it's not advisable to cut them out of your diet totally. You body does need some carbs but it is imperative that you keep them at the proper levels. The bottom line is that it's all about keeping the right balance.
And don't ever underestimate the importance of getting plenty of activity into your day to day life. Adding exercise, especially strength training with weights, can make a big impact on your overall health.
Diabetic weight gain and loss can be controlled, but it's important that you do it with the close supervision of your doctor and / or diabetic nutritionist. If you take care of your body you can keep the advancing issues due to your diabetes at bay.
TAGS: diabetic weiht gain and loss important, diabetic weight gain, diabetic weight loss, diabetic
Article Source: Messaggiamo.Com
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