Coaching articles
Showing page 6 of 22 - There are 655 Coaching articles
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- 2007-11-13 22:16:19 - Growing on g.r.o.w ? a more specific coaching model for busy managers
- The effective coaching of employees by their line managers is fast becoming an expectation from both senior management and from the employees themselves. Many managers are now being taught how best to coach their employees by employing the standard coaching model called G.R.O.W, where G equates to the Goal to be achieved, R to the Reality of the present situation, O for Options available and W for...
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- 2007-11-13 22:16:19 - Taking the coach approach
- When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. After all, who else knows your dreams, goals, and intentions better than you do? Who else has access to your inner compass?Yes, you have an inner compass. And it guides you along the river of life. When we pay attention to our emotional responses and our own 'self' ...
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- 2007-11-13 22:16:19 - Do you need a performance coach?
- In today's fast paced world, we are often confronted with the issue, "I want to get in shape, but I just don't have the time!" We all have faced it at one time or another. So, when we finally decide to get in shape we go to the gym, and then another decision hits us. Should you get a personal trainer? That would speed up the process, I mean, they have taken massive amounts of time to stu...
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- 2007-11-13 22:16:19 - The right time and place
- (Channelled)Roy?I am sending you this quote from Sōtō Zen, Dōgen's Shōbōgenzō Zuimonki, please read it.Once someone advised Dōgen to go to Easter Japan if he wanted to see Buddhism prosper.Dōgen said: "I don't agree. If anyone really wants to study Buddhism, he will come here, even if he has to cross mountains, rivers, and seas. If I tak...
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- 2007-11-13 22:16:19 - Do you see clearly?
- "I don't see how I can just make up my mind to be happy and successful; and suddenly, magically, I will be. That seems to me to be a denial of my reality. My life is a mess. I am not happy. My life is not a success." she wrote.She was replying to my email response to her first inquiry. She had written to ask how I could write (in a previous article in this eZine) that if you wanted to be ha...
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- 2007-11-13 22:16:19 - Encourage personality testing
- I was asked the other day : "Kate, is personality testing novelty, frivolity, or common sense?"The answer is: It depends on whether or not you utilize them properly.I highly recommend them for anyone who is in a relationship of any kind: business, friendships, family, etc. (so all of us)Personality tests enhance our perspective.The best way to utilize a personality test...
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- 2007-11-13 22:16:19 - Making changes in your personal life
- Making changes in your personal life can be a tough process. Change starts with a thought. It cannot begin without one. However, what we think and dream is not always what those around us choose to envision for us.Why do I bring this up? Because I know first hand that when people try to make changes there are often nay-sayers hanging around. There will always be people expressing their nega...
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- 2007-11-13 22:16:19 - Living on purpose
- The purpose of life is to live a life of purpose. Those individuals who live their lives 'on purpose' are not prone to wondering what the meaning and purpose of their life is.They have already decided or chosen what that is. Sometimes the choice is complex. Other times it is simple. Sometimes the choice is highly idealistic. Sometimes it is simply pragmatic. It does not matter what the choi...
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- 2007-11-13 22:16:19 - Flying in the slow lane
- Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. The burner evokes canine protest -- but we had no problems, as we drifted with the currents and contemplated the silent fog in its morning retreat over the hills. We learned that a mere a ...
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- 2007-11-13 22:16:19 - Pecked to death by ducks
- Ever been in a situation where it seems like minor criticisms are all you hear? Sure, there are things you could improve, you know that . . . but a constant peck, peck, peck of negative feedback sure doesn't motivate you to change! One of my mentors called this gradual chipping away at one's self esteem, "being pecked to death by ducks." How to deal with it? There are ducks outside my wi...
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- 2007-11-13 22:16:19 - Finding peace: a taste of mindfulness
- When we are ill and don't know it, we are in a state of ignorance or delusion. We don't view ourselves as sick, so we don't believe it's necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support.The same is true of someone suffering from afflictions of the mind-ill will, ego, doubt, and frustration due to unfulfilled desires. We rarely recogn...
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- 2007-11-13 22:16:19 - Reduce anxiety about decison making
- What's the alternative to making decisions?Allowing someone else, or circumstances, to make them for you.And that is giving up control of your life. That's giving up all power to your life to other people or circumstance. And that will make you miserableIt reminds me of walking through a wonderful food buffet where you could have anything you want -- 0 calories! -- and allowin...
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- 2007-11-13 22:16:19 - Increase your intelligence with music
- You Are What You Listen ToCan music really help you think better? Yes, according to the research that has been done so far.Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. Studies have shown that music actually trains the brain for higher forms of thinking. There was a study at the University of California, for examp...
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- 2007-11-13 22:16:19 - A world of possibility
- When I started my sales career over 25 years ago, I worked for a small company selling telephone answering equipment. Hard to believe it but in those days I had to explain to prospects what the equipment was for and why they might want to use it.The company I worked for got business in several different ways. First each of the 4 sales people handled incoming calls and also made calls to peo...
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- 2007-11-13 22:16:19 - Be the one with something interesting to say
- How Do You Learn Something New?If you could learn fast and effectively, you might become the person with something interesting to say on any topic. It could also help in your carreer or business. You can learn more efficiently. Just use a few of the following techniques, and use them until they become habit.First, when you want to learn new material, expose your mind to...
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- 2007-11-13 22:16:19 - Two leadership strategies: don?t lose your mind & be a coach
- Are you feeling overwhelmed, a lack of confidence or under a ton of pressure? Are you trying too hard to make something work and focusing too much on trying to fulfill other people's needs and expectations? You may have "lost your mind!"My small still voice often speaks to me in cryptic one-liners. I'll never forget the first time I heard the quiet whisper, "You've lost your ...
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- 2007-11-13 22:16:19 - Be a champion communicator by becoming a chameleon
- Recently, I worked with a client who was having a problem with some of the women in her organization. The organization had just undergone major changes, which resulted in different reporting relationships for many of the women. The problem was that the women were having trouble effectively communicating with their new bosses.Before the changes, the women were able to work with their supervi...
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- 2007-11-13 22:16:19 - What dost thou speaketh? hey, affirm this way!
- Articulating repetitive statements with emotion will inevitably connect you to your primary focus. Your destiny is guaranteed, when you repeatedly, decree a seed. How can I make such bold statements? Because ancient wisdom showed me years ago, "As a Fran thinketh (and speaketh); so is she."Secondly, individuals of all ages and backgrounds have "planted seeds" by speaking their mental, emoti...
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- 2007-11-13 22:16:19 - A visualization exercise on managing expectations for adults with add
- As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's about moving up in the world, like finding a new and better home. Sometimes the change is about purs...
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- 2007-11-13 22:16:19 - If i only had a heart
- I know you probably have heard of the movie, "The Wizard of Oz" right? Well, for those of you, who have somehow managed to miss this movie, let me give you a brief description of it.A young lady named Dorothy is upset with her home life and decides to run away. But before she can get very far, a tornado strikes. Her entire house flies away in the cyclone. She lands in a land calle...
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- 2007-11-13 22:16:19 - Is your attitude destroying your health?
- A positive attitude may bring good health and success. If you have ever read any book about success you will discover how an optimistic attitude will keep you healthier and tremendously increase your chances of success.An optimistic attitude has dramatically helped me improve my life in every single area. I overcame severe scalp psoriasis without a doctor and prescriptions. It's a fact that...
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- 2007-11-13 22:16:19 - The mid-life challenge: make a plan to re-ignite vocational passion
- Nobody will stop you in the hallway at work to ask if your career provides meaning and personal fulfillment. Recognizing that something's missing in your vocational life and taking the initiative to change must come from within.Serena Williamson found a way to turn her passion - helping writers hone their skills in order to get published - into the catalyst for a new, more fulfilling life. ...
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- 2007-11-13 22:16:19 - The power of a scope
- We all know the power of a scope if you need to focus in on a target and hit it. We all need to develop and truly understand the power of the human mind's scope. All of us have inside of us the potential to be as powerful as the most high-tech laser scope available today. A scope is designed to focus in on a target without getting distracted or losing focus in order to hit its target right on the ...
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- 2007-11-13 22:16:19 - Can versus cant
- It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation - "CAN" and "CAN'T" As I've said many times, "CAN" is a word of power; whereas, "CAN'T" is a word of retreat.You have the power t...
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- 2007-11-13 22:16:19 - The biggest loser
- I am a "Loser". You're gonna learn from this writing today the reason why you too must be a "Loser". In all seriousness, let me share with you why I am writing this. Over twenty million Americans watched the evolution of a winner in a reality show called "The Biggest Loser". This particular show involved severely overweight and obese contestants that had simply lost a...
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- 2007-11-13 22:16:19 - Poise, posture, and performance
- Good posture is seen to have many advantages. From an aesthetic point of view it can enhance image, sending out the right signals (body language). For an athlete it is seen to be essential. But what is a good posture? We recognise poor posture when we see it, as it is evident in the majority of adults regardless of athletic ability. But just to confuse the matter, people with an ideal 'plumb-line'...
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- 2007-11-13 22:16:19 - Creating an effective toolbox for success
- WHAT'S IN YOUR TOOLBOX?Think tools are just for builders and construction workers? Think again!Everyone needs a well stocked toolbox.Over the years, given the wisdom of life's experiences and much learning, I have assembled my own psychological toolbox. It contains, among other things,Ideas from diverse schools of thought Different ways of perceiving Trust in th...
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- 2007-11-13 22:16:19 - Getting unstuck: moving forward to success
- Ever find yourself stuck in that awful loop of inactivity? You circle around and around between wanting to move forward and then apathy? Covering the same ground and never moving forward? It could be that you are stuck in the web of your own comfort zone. It's a place we hang out at that's routine, predicable and safe. We've stopped growing, taking risks, and seeking. We can get stuck eating certa...
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- 2007-11-13 22:16:19 - Transitions: moving through change with grace
- MOVING THROUGH CHANGECreating any major change in our lives can also create feelings of discomfort. Tiredness, confusion, and uncertainty are among the many emotions that can be experienced. Moving from one way of doing things to another requires a transitional period. The transition is the middle ground that is required for evolution to occur. It's the place between where you were and wher...
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- 2007-11-13 22:16:19 - Run to win
- I was never much of an athlete growing up. Notoriously clumsy, I was ostracized by our school volleyball and basketball teams. Nevertheless, there was one sport in which I excelled - running. Year after year I won top prizes at school track meets.Characteristics of successful runners are similar to those that empower us to achieve our life goals. Reaching your purpose is like running a mara...
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