Body building articles
Showing page 1 of 11 - There are 301 Body building articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2011-08-02 02:04:31 - Picking out the truth from supplements canada
- You'll find basic wellness and fitness principles you ought to abide by if you wish to keep yourself in good shape. In order to get fit, you will be smart to work out for a minimum of 30 minutes per day. In having meals, you ought to adhere to the food pyramid: lots of bread, greens, and fresh fruits, while only smaller portions of various meats, cheese, and sweets. You can also use a number of su...
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- 2011-01-10 00:16:30 - Basic body building tips for women
- Despite what the constant barrage of media tells us, the ideal body shape for women is...well, there is no ideal body shape. However, each woman has what she considers her ideal body shape. Hopefully this image will be based on her own desires, and not those that are constantly thrust upon her by a male-dominated industry. So, before we get started with some body building tips for women, I just wa...
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- 2011-01-07 16:27:25 - What body building techniques are best for you
- Getting fit is big business. There are tons of books, videos, guides and websites that all promise to show you the real way to finally get into shape. The truth is that almost every one of can work to some degree. However, not all body building techniques will work for all people. So, if you have tried other programs in the past, don't give up. It's not your fault that you couldn't make them work ...
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- 2010-05-07 04:14:56 - Pilates reformer exercises - 3 basic exercise tips
- Joseph Pilates invented the Pilates method as a way to stay healthy while being held in a detention center during the war. Over the years he perfected his method and eventually developed over 600 different exercises each targeting specific areas of the body and helping to improve the function of the body as a whole. Many of the exercises are performed on a mat on the floor, but as you become mor...
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- 2008-10-21 03:57:32 - Bodybuilding and hypnosis
- Building muscle is just as much a mental activity as it is physical. The mind controls the body. If your mind does not want to go through hard and heavy workouts, your body will not want to either. You will end up solely going through the motions and training without the intensity required for maximum gains. Many professional bodybuilders and top athletes already use psychologica...
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- 2008-01-14 14:49:52 - Basic training for building a big muscular chest
- Basic Training For Building A Big, Muscular ChestBy Mark G. Winston An essential element to having an impressive upper body is broad, densely muscled chest. In this article, I'll give you the basics of how to get pectoral development that's sure to give you the strength and appearance that you desire! Warming...
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- 2007-11-13 22:16:19 - The superset advantage
- Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises.If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the ne...
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- 2007-11-13 22:16:19 - Focus on both consistency and variability in your workouts for the best results
- In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.While changing your training variables is an integral part of the success of your training program, your workouts shouldn't be drastically different every single ti...
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- 2007-11-13 22:16:19 - How to increase your bench press by doing squats
- My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?Believe me? I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.Frankly? I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it's like a new day. Ther...
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- 2007-11-13 22:16:19 - The ultimate hard body exercise
- The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, thes...
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- 2007-11-13 22:16:19 - Four powerful tricks for successful lucid dreaming
- By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams. It's an interesting theory, and I've discovered some very positive information that will he...
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- 2007-11-13 22:16:19 - Boost your anabolic hormone levels - naturally!
- Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable. Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. In r...
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- 2007-11-13 22:16:19 - The anabolic evolution of modern bodybuilding
- Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.Through the early decades of bodybuilding, the forefathers of physical culture established basic guidelines for the muscle enthusiast to follow. Natura...
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- 2007-11-13 22:16:19 - Whats your body type?
- Yep, there are more than ones body types. I'm sure you've noticed it too. The ones who, even if they eat whatever they want, never gain a pound, and others who exercise like there's no tomorrow and STILL manage to gain weight. Well that's a key thing when it comes to training your body. You have to train for your body type, or else your actions may not be doing anything good! There are 2 bodytypes...
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- 2007-11-13 22:16:19 - Bodybuilding on a budget - it doesnt have to put your wallet in a wheelchair
- As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.Am I right about this so far?Don't...
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- 2007-11-13 22:16:19 - How to build a bigger and better chest
- Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not ...
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- 2007-11-13 22:16:19 - Lifting for the love of it!
- Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all. The prevailing belief is that lifting must be one's top priority if one is to be the best at it. That may be true and that is one of the biggest problems I have had. Lifting is not my top priority, it is more like fourth after God, family, and work. Actually wo...
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- 2007-11-13 22:16:19 - Body part isolation vs. complex movements in strength training - build real muscle instead of fake!
- Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice ? abs, quads, biceps, triceps, etc)?"It doesn't matter which...
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- 2007-11-13 22:16:19 - Dorian yates secret: what lean people are doing to get that way
- A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. While they might quibble over the content of the workout or the food s...
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- 2007-11-13 22:16:19 - Balance is key to the optimum physique
- As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?Physiologically we un...
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- 2007-11-13 22:16:19 - The importance of maintaining a weight training log
- Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.Walking into a gym full of big bodybuilders or women built like models can be very intimidating. Having all these...
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- 2007-11-13 22:16:19 - Get rid of cellulite, once and for all!
- Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. This is a great Exercise for Women, but I know for a fact...
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- 2007-11-13 22:16:19 - Why you do not have killer abs or that 6 pack abdominal muscle
- Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indicati...
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- 2007-11-13 22:16:19 - Burning fat
- The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation. The other parts are cardiovascular conditioning and healthy eating. A lot of men that I have encountered feel that weight training is the only thing they need to do in order to get in shape, but wonder why they...
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- 2007-11-13 22:16:19 - The secret to legs with size, strength, and endurance
- There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by this is that mixing and matching great workouts just doesn't work very well. You do need to change your workouts frequently to keep your muscles growing, but...
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- 2007-11-13 22:16:19 - Gain weight fast with these ten powerful tips! part -2
- By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:Lesson 2: Training To Gai...
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- 2007-11-13 22:16:19 - Build more muscle and lose more fat by discovering the power of training variables!
- Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur b...
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- 2007-11-13 22:16:19 - Muscle soreness after exercise
- Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain". Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phrase.Recall in a previous article presented on this website dealing with Delayed Onset Mus...
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- 2007-11-13 22:16:19 - How to lose the most fat and build the most muscle in 30 days
- A lot can happen in 30 days.The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.Let me put it this way: to lose fat, you need a caloric deficit. T...
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- 2007-11-13 22:16:19 - Comeback bench program
- For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a protien powder, that's it. My strength comes from my training, and that is why you can benefit from my programs. This program and the weights used are re...
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