Body building articles
Showing page 9 of 11 - There are 301 Body building articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - The role of repetitions in your muscle building program
- Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye. The first thing to note is that a repetit...
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- 2007-11-13 22:16:19 - What causes muscle growth?
- In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. Musc...
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- 2007-11-13 22:16:19 - Can growth hormone boosters enhance muscle growth?
- Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking gro...
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- 2007-11-13 22:16:19 - The role of l-glutamine in building muscle
- L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body. It is widespread throughout the body and plays an important role in protein metabolism. From a ...
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- 2007-11-13 22:16:19 - The role of whey protein in achieving significant muscle gain
- Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy pr...
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- 2007-11-13 22:16:19 - The importance of creatine in building lean muscle
- Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help s...
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- 2007-11-13 22:16:19 - Choosing the right bodybuilding supplement
- Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION ...
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- 2007-11-13 22:16:19 - Clothes and shoes and stretching
- Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we bui...
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- 2007-11-13 22:16:19 - They dont know squat!
- There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Doing so will ultimately cause the destruction of your knees! I do not agree. ...
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- 2007-03-25 22:07:35 - What to sell on the internet?
- The phenomenal growth of ecommerce lures more and more people to dream about starting an online business. The question that bothers many and restrains them from realizing their dream is what to sell on the Internet. If you have spent sometime on the Internet trying to figure out what product or service you should choose to sell online, you must hav...
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- 2007-03-25 22:07:35 - What should you do if you have 33 pounds of fat on your body
- What should you do if you have 33 pounds of fat on your body? If you are man that weighs 200 pounds...nothing. It's normal. With all the obesity epidemic scare and weight loss diet hype being tossed around in the media these days, people are easily confused about what's healthy for them. For example, have you heard the "fact" that no body ...
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- 2007-03-25 22:07:35 - What is a personal trainer
- Imagine stepping into the gym for the first time in your life. There are so many machines and gadgets. What do you do first? Is this one safe? Are you using it right? There are so many questions to ask about trying to get physically fit as well. How much should you push yourself? How much is too much? A personal trainer is someone who steps in and will coach you through your weight ...
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- 2007-03-25 22:07:35 - What can muscle milk do for me?
- As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version. There are many protein sources available besides muscle milk. Extensive research concerning musc...
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- 2007-03-25 22:07:35 - What baseball could learn from a former skinny kid
- Today's kids are learning a tough lesson. They are watching baseball heroes suffer through some of the effects of steroid abuse. Those huge, powerful muscles Jose Canseco and other baseball greats developed to play the game are coming at a terrific price. That price includes public humiliation, loss of prestige and reputation, and probable financial loss. What these ...
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- 2007-03-25 22:07:35 - What a complete golf workout program should have
- Golf workout program.with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve. It is therefore very...
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- 2007-03-25 22:07:35 - Weigh loss and your self image - are you worthy?
- Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?" My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their hearts...
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- 2007-03-25 22:07:35 - Weight loss - the soft drink diet
- In the early ninety's doctors were beginning to see the growing trend in American's waist lines. So for a very short period of time they came out on the offensive by promoting better foods to eat. An easy one was endorsing pasta meals. What they failed to mention was the best time to eat pasta and what other things to not eat with it. Thus, fifteen years later, you are twenty percent fatter, and m...
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- 2007-03-25 22:07:35 - Weight loss - the importance of low body fat
- When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important to you? Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and ob...
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- 2007-03-25 22:07:35 - Weight loss, fitness, and a peace of mind for life! - the se
- I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first ...
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- 2007-03-25 22:07:35 - Weight lifting supplement
- Weight Lifting Supplement ? what is it? The term ?weight lifting supplement? is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body building or weight lifting training programs. Currently there is a wide range of weight lifting supplement products available in the US market...
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- 2007-03-25 22:07:35 - The skinny on salt
- Copyright 2005 Jeremy Likness Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. This work was written over 4700 years ago. Even older settlements have been found around the world with various devices such as pottery used to evaporate water to leave the salt behind. I...
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- 2007-03-25 22:07:35 - The psychology of weight loss: part 6 - it's not about numbe
- IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters m...
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- 2007-03-25 22:07:35 - The psychology of weight loss: part 5 - perspectives toward
- Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN-- calories OUT. The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply...
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- 2007-03-25 22:07:35 - The psychology of weight loss: part 4 - the power of praise!
- Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. "A good team is one that has quality support, honest encouragement, and requires personal responsibility." From my e book The "A" ...
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- 2007-03-25 22:07:35 - The psychology of weight loss: part 3 - lose the hang ups!
- We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's...
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- 2007-03-25 22:07:35 - The psychology of weight loss: part 2 - how are you motivate
- New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared. When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and ...
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- 2007-03-25 22:07:35 - The psychology of weight loss: part 1 - the inside out minds
- WHAT DOES BEING FIT REALLY MEAN? The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order...
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- 2007-03-25 22:07:35 - The new state of the art method for making money with joint
- If you are anything like me, you spend a lot of time researching joint ventures and going through the chore of analysing all the joint venture proposals you get on a daily basis in your inbox. I've often wondered if there was an easier way to find successful joint ventures, as serious marketers online all know the power of joint venture marketing. In fact, some marke...
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- 2007-03-25 22:07:35 - The most effective fat burning and muscle building workout t
- Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most ?fitness experts? recommend. Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable ...
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- 2007-03-25 22:07:35 - The gift of visualization
- How visualization is used as a tool for drawing our desires out of the world of the formless into the world of the formed. The vision that you glorify in your mind, the idea that you enthrone in your heart ? this you will build your life by; this you will become. James Allen The third spiritual step* in manifesting miracles and attracting all that you desire i...
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