Body building articles
Showing page 3 of 11 - There are 301 Body building articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - The amazing benefits of resistance training
- When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. Taking part in a sound resistance training program will improve the conditioning of muscle tissue and increase metabolism. Metabolism can be defined as the amount of calories the body needs each day to sustain life. An improvement in mus...
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- 2007-11-13 22:16:19 - An amazing technique that can make your gains skyrocket while others have reached a sticking point!
- If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear almost impossible. Sticking points are almost always a direct result of overtraining. More...
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- 2007-11-13 22:16:19 - How to get the greatest possible muscle gains... and... still have time left over to just goof-off!
- The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body. Any and all exercise performed has an indirect effect on all the body's subsystems and muscular structures.An exercise which primarily involves the legs, produces to varying degree...
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- 2007-11-13 22:16:19 - How to avoid injury from poor exercise performance!
- Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine. Look at it this way. The amount of energy you expend will be the same, regardless of your "style" of performance. However, your muscle gains will be greatly reduced. Performing a series of exercises in poor form produces dismal muscle gains.Let's look at an...
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- 2007-11-13 22:16:19 - The secret of the perfect program!
- Another critical factor to be aware of, is the efficient use of time. If a routine is performed in approximately one hour, the muscle gains will be much less than if the exact same routine was performed in half and hour. This aspect is a "secret" to most. Time is one of the most effective ways to increase intensity of effort.When performing a workout, your breathing should be more...
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- 2007-11-13 22:16:19 - How these 3 basic elements can be used to boost your own muscle gains!
- The foolish idea that 'more is better' when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have "stimulated" muscle gains by hitting the gym hard, any additional amount of exercise, will in fact, prevent any muscle gain...
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- 2007-11-13 22:16:19 - How to get incredible gains if you aren?t getting them already... and... how to get them fast!
- The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth. Then your bicep muscles would be forced to work harder than normal. Much harder. As a result, they would grow and build size rapidly.What matters here is not ...
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- 2007-11-13 22:16:19 - Two major training mistakes you must dump immediately!
- The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't. Those lacking the knowledge to train properly will argue until their strides split open or until Frankie No-Gains asks them for a spot. I don't argue anymore. I just figure they can either take it, or leave it.Bod...
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- 2007-11-13 22:16:19 - Build more muscle mass and strength without supplements
- Who should use this method to build muscle quickly?If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to make every drop of sweat worth the work.I'm going to show you how to build more muscle in less workout ti...
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- 2007-11-13 22:16:19 - Planting and nurturing your contacts and resources
- The success level of your bodybuilding endeavors is highly determined by the contacts and resources that you posses and have access to, as well as these that you can offer to the world of bodybuilding.Success is achieved through desire dedication, effort, simplicity, and consistency.As any type of success, it is achieved through consistent care, dedication, interest, and effort....
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- 2007-11-13 22:16:19 - The seven pillars of success
- VisionEnvisioning the end-result is enough to put the wheels in motion.Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success. By being aware of what it is you wish to achieve and the reasons along why this is important to you will enable you t...
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- 2007-11-13 22:16:19 - Muscle and fitness -- the third and final key to successfully achieving your fitness goals
- Before delving into Muscle And Fitness ? The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article, you were given a number of steps to follow. In summary, Muscle And Fitness ? The Second Key is the 'DO' key. This is where you structure your actions to t...
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- 2007-11-13 22:16:19 - Bodybuilding sins that cause back pain and missed workouts: part 5
- Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries?If you missed any of the previous articles, you can view them using the links below.Here's a bre...
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- 2007-11-13 22:16:19 - Strength training strategies that actually work
- Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.Most of these strength-training strategies have been around for years but are not followed by many training systems...
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- 2007-11-13 22:16:19 - Scientific principles for effective muscle gain
- It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.Below you will find Scientific Guidelines for strength training that have always been around but are not followed by many training sy...
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- 2007-11-13 22:16:19 - Re-ignite your chest training progress
- Effective Chest Training, Like Everything Else, Begins With The Proper MindsetAn attitude of always wanting more, never being satisfied, is a key element in becoming successful in whatever you do. There's always a higher level of development to achieve-if you're constantly searching for it.Having that mindset is essential to lasting success. It's also the cornerstone of the habits yo...
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- 2007-11-13 22:16:19 - Muscle and fitness -- the second key to successfully achieving your fitness goals
- Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you about what the previous article discussed.In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one her...
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- 2007-11-13 22:16:19 - Are you over training in the gym?
- Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session.The constant battering to my body lowered my immune system and I would always be sick or injured. I would take time off train...
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- 2007-11-13 22:16:19 - What is strength training?
- Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish. For example, for a bicep curl you might begin with your arm extended down by your side holding the weight, say a dumbbell, curl the weight upward to your shoulder by bending you...
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- 2007-11-13 22:16:19 - Before and after photos in fitness magazines
- Some supplement companies will go to any lengths to prove their products' effectiveness. But sometimes the evidence isn't quite what it's cracked up to be. Before and after photos are the most compelling means by which to convince a person of steroid-like gains.Often the before photos show the bodybuilder in off-season condition; fat, bloated, with pale skin. Hardly inspirational, but true ...
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- 2007-11-13 22:16:19 - How to gain weight and build more muscle!
- For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more cal...
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- 2007-11-13 22:16:19 - Ace abs without crunches, cradles, or sit-ups!
- I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people's fitness training programmes and yet, paradoxically, many (most) of these people never actually achieve this goal.Being involved in the fitness industry I see the same problem...
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- 2007-11-13 22:16:19 - Maximum muscle development with chaos training
- Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) had been observed. If a rock cliff is inspected, with its many jagged and irregular patterns splitting off in all directions, it can be concluded that the rock's pattern appears the same whether looking at 100 square f...
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- 2007-11-13 22:16:19 - Muscle and fitness -- the first key to achieving your goals
- Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.Remember -- 'BE - DO - HAVE'?If you missed this article, you can get it here... Fitness GoalIf y...
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- 2007-11-13 22:16:19 - 8 tips to building your dream body
- Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list:1. Before beginning any serious weight lifting or body building regimen, consult your physician.2. Set your goals. Define what you expect to achieve with you...
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- 2007-11-13 22:16:19 - Body building for beginners
- Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. Take some time to talk to o...
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- 2007-11-13 22:16:19 - Hair removal tips for bodybuilders
- One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair.For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders.Before looking at recommendations for specific body areas it should be stated that laser hair removal or electrolysis are regarded as the only perma...
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- 2007-11-13 22:16:19 - Bodybuilding sins that cause back pain and missed workouts: part 3
- Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look f...
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- 2007-11-13 22:16:19 - How to gain weight and build more muscle mass
- In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries....
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- 2007-11-13 22:16:19 - Resistance training with your dog
- You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.Leg raises - if you have a male dog, he's probably already shown you how to do this one.Abdominal crunches with a paw on your forehead - laying down on the floor and grunting in pain can cause your dog to...
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