Body building articles
Showing page 2 of 11 - There are 301 Body building articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - The dangerous secret of extreme muscle growth
- You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the best tips for working out if you have a full gym facility, and the secret to extreme muscle growth. Before and After ...
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- 2007-11-13 22:16:19 - Deep muscle soreness and body-shock fatigue
- In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle. Scientists are at odds as to ...
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- 2007-11-13 22:16:19 - But i dont want muscles! part 1: what muscle is, and how to build (or avoid) it
- One of the common comments I hear from my female clients is, "Please don't give me any weights work ? I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss ? or some combination of the above. There's a lot of misinformatio...
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- 2007-11-13 22:16:19 - Building better biceps
- Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.BARBELLS FOR BICEPSTo work the lower biceps, use a preacher bench that has a rounded face and well-padded corners. Place a ...
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- 2007-11-13 22:16:19 - Body building mind games: dont let your weight determine your mood!
- Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.How many times have you heard your colleague quipping, "I feel fat" or "It'...
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- 2007-11-13 22:16:19 - The biggest muscle mass gain myths exposed
- Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same. Your body is not interested in building muscle mass, and in getting bigger and stronger, your body is interested in survi...
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- 2007-11-13 22:16:19 - The default rep range
- I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep se...
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- 2007-11-13 22:16:19 - Machines vs. free weights ii
- Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker. In sports and life for that matter if you are sitting on your butt or laying flat on your back you lost! , so why do we insist on exercising that way. We spend way...
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- 2007-11-13 22:16:19 - Sneak a little intensity into your workout
- You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit. Every gym has a variety of people who come in and do the same routine time after time. The same movements, weight, reps, they even do the exercises in the same order, every workout. Three years later, their body still lo...
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- 2007-11-13 22:16:19 - Muscle building workouts and tips: dos and donts
- Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Buildi...
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- 2007-11-13 22:16:19 - Bodybuilding protein
- What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.No, we need discipline here?and that means properly timed meals to give a little helping hand to the natural processes that are stimulated by intense exercise....
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- 2007-11-13 22:16:19 - Anabolic hormones - a two-edged sword
- When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Atlas paraphernalia advertised in comic books was guaranteed to help you turn the cards on the guy who kicked sand in your face on the beach last ...
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- 2007-11-13 22:16:19 - Muscle building workouts at home!
- Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials.PUSH UPSPlace the body in a face down and lift the body on b...
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- 2007-11-13 22:16:19 - The how to guide for six pack abs
- First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results.Step 1: NutritionThis is the single most important ...
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- 2007-11-13 22:16:19 - Bodybuilding benefits - the price for confidence!
- Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along the way that I believe it takes to make a champion in your own heart.Hope:Deep in side you only need a small amount of H...
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- 2007-11-13 22:16:19 - Arm training - building muscle for bulging bis and tris
- Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.Everyone wants big arms and it seems as if no one is satisfied with their current arm size. This seems rather strange, since most people constantl...
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- 2007-11-13 22:16:19 - A champion bodybuilder ? do you have what it takes?
- My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. I had to occupy my time between classes somehow, so one day I went to the gym. I grew up without self-discipline, confidence, or faith in myself. As a youth, I was overweight and short. In my late teens, during the first few years of my career and with the help of...
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- 2007-11-13 22:16:19 - Water makes muscles more elastic?!
- Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before" and close the page? your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your life.I feel like the end of June is the perfect time to bring the topic of "water" to the attention ...
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- 2007-11-13 22:16:19 - Power mass training for building muscle mass
- Many people believe you need to train with a variety of weights and reps in order to maximize your muscle building progress. I believe that you can find the appropriate rep number for your muscles and it is best to stick with that range most of the time.However, in weight lifting, the mental aspect of bodybuilding is also extremely important. And some people will get more out of their worko...
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- 2007-11-13 22:16:19 - Muscle building workout for this week!
- As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compromise on your health. Here is making things easy for you:Workouts to build biceps and triceps this week:1) Bicep Curls using resist...
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- 2007-11-13 22:16:19 - Build muscle and boost your training intensity now
- Build Muscle with a unilateral weight training program. Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfect way to increase the results of your training time and help you build muscle.What is unilateral training? It is simply working one side of your body at a time. This is...
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- 2007-11-13 22:16:19 - Use this quick muscle building program for fast results
- Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results?There are weight training routines designed specifically for muscle building that will have you gaining pounds of muscle mass in a short period of time.I'm talking 5, 10, 15, even 20 pounds or more ...
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- 2007-11-13 22:16:19 - Bmi calculator results
- BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.Summary Body Mass Index: 25: Overweight >30: ObeseCalculate YourselfThe calculation is simple, you can do it on a regular calculator. All you need to know is your height and...
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- 2007-11-13 22:16:19 - Successful body building routine
- There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and it worked wonderfully.The first thing is to remember that in order to build muscle, your body needs to feed your muscles. In order to gain muscle weight one must (only if he/she is working out) eat 1 gram of protein to 1 kilogram of body weight ea...
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- 2007-11-13 22:16:19 - Building muscle mass with a power cycle
- Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget the isolation exercises, for get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.If you're interested in building muscle mass, you've got to play with some serious weight on some serious exercises. It's time to use ...
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- 2007-11-13 22:16:19 - Perfects abs - three ab routines to show your six pack
- Crazy, ripped, hard abs. That's the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you're missing the boat. Chiseled abs is awesome abs.How do you get ripped abs?It's about diet, cardio and hard ab routines. I'll give you the low down on how to burn in some washboard ab...
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- 2007-11-13 22:16:19 - Outer triceps workout
- The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When your standing side on the outer triceps looks like a half moon sitting there on your arm and screams POWER!So how to do you work the outer triceps? Well the best know and common outer triceps exercise is the standing triceps press down on the lat m...
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- 2007-11-13 22:16:19 - Always shock your muscles for maximum growth
- Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout. You always want to shock your muscles into growing and adapting to new stimuli, so make sure to always switch up your training routines, number of sets and reps for each training session. Also, make sure to train at a high level if intensity and really push each set to...
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- 2007-11-13 22:16:19 - Make sure to rest for muscle growth
- One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gym. It's what you do after your workout that's the real key to muscle growth. If you don't let your muscles recover correctly, you're body will become over trained and it will be in a state of constent...
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- 2007-11-13 22:16:19 - Maximize the windows of opportunity for explosive muscle growth
- You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal). The pre-workout meal should consist of a starchy carb and lean protein. The starchy carb will supply the energy you need to get through an intense workout. The protein provides the much needed fuel f...
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