Aerobics articles
Showing page 4 of 6 - There are 166 Aerobics articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-03-25 16:39:12 - Indulge in water therapy for weight loss
- We never know the worth of water Till the well is dry. Thomas Fuller We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. We believe that drinking lots of water will give puffy abs...
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- 2007-03-25 16:39:12 - Indentify your weaknesses: 21 common weight loss barriers
- A self-help guide to help readers determine what is keeping them from losing weight successfully. People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you. The little t...
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- 2007-03-25 16:39:12 - Identify fake weight loss claims :-
- Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs . Things to Watch ou...
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- 2007-03-25 16:39:12 - Hypnotize the pounds away: weight loss motivation through hy
- Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier. The patients, however, ...
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- 2007-03-25 16:39:12 - How to select a weight loss program
- Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program. A Responsible and Safe Weight-loss Program. Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage ...
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- 2007-03-25 16:39:12 - How to make your next weight loss attempt the last one
- You have tried repeatedly to keep a diet and you almost did the last time. It's true that here and there you stumbled a few times but that's okay. However, you were disappointed to see that you didn't get any results, despite all your efforts. But maybe there are some things that you didn't know about dieting. Let's go over some of these tips together. Do you make time to eat at the ...
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- 2007-03-25 16:39:12 - How to maintain your weight loss motivation
- One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated and dedicated to achieving my goals. They have helped me tremendously and I think they will help you as ...
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- 2007-03-25 16:39:12 - How to identify fraudulent weight loss claims
- The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in their sales pitch. The report, Red Flag Bogus Weight Loss Claims, is available here: http://www.ftc.gov/bcp/conline/edcams/redflag/. Although it is geared toward the media, ...
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- 2007-03-25 16:39:12 - How to get past a weight loss plateau
- Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau. Depending on what type of weight loss plan you are on and how much weight loss you have attained already...
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- 2007-03-25 16:39:12 - How to burn fat- doctors' proven weight loss secret #1
- Let me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat. No matter what weight loss progra...
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- 2007-03-25 16:39:12 - How to break out of a weight loss plateau
- How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau? You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range. You can experience a weight loss plateau...
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- 2007-03-25 16:39:12 - How i did it - an average person's account of weight loss
- For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds. I was fat. Fat, fat, fat. Fat to the point of being teased and of having problems finding cloths that fit. Fat to...
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- 2007-03-25 16:39:12 - How closely are fibre and weight loss connected?
- Consumption of Fiber and weight loss are very closely connected. The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fiber is very important to solve the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons ...
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- 2007-03-25 16:39:12 - How body mass index works ? set your weight loss goals
- Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals. The index uses your body height and weight to determine problem areas ...
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- 2007-03-25 16:39:12 - Hoodia is the solution to weight loss
- Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans are overweight or obese, but the problem is more relevant into the minorities. Acording to the Obesity Research conducted by the Center for Disease Control and Prevention (CDC), the hispanic population was the mo...
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- 2007-03-25 16:39:12 - Healthy weight loss
- I am Mr. Weightless, and though I may be a superhero, and I may be immune to heart disease and cancer, still Mr. Weightless can catch a cold. Being fit means that it is very rare that I get sick, but a virus is a virus, and I caught a cold. Although I felt miserable, there came some good of it, because I came to a realization that will simplify how you can think about good health and weight loss: ...
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- 2007-03-25 16:39:12 - Green tea and weight loss
- There's recently been a LOT in the weight loss news concerning green tea. Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight....
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- 2007-03-25 16:39:12 - Glycemic index,a magic weight loss solution or a soap bubble
- Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood su...
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- 2007-03-25 16:39:12 - Free weight loss tips
- Congratulations! By reading these FREE WEIGHT LOSS TIPS!!! you are taking a step toward your goal of achieving a healthy new figure. I did it and so can you! Ok, so let's start with these weight loss tips. I identify Weight Loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, or minus. 1 calorie + 1 calorie = 2 calories...
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- 2007-03-25 16:39:12 - For weight loss it's want power you need not will power
- The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to change your habits, want to lose some weight, want to give up your evening snacking before your will comes into play. Once you want a thing badly en...
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- 2007-03-25 16:39:12 - Focus: a weight loss strategy
- I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple of minutes before doing it again....
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- 2007-03-25 16:39:12 - Five tips for easy weight loss!
- Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical t...
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- 2007-03-25 16:39:12 - Finding a weight loss program
- Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program. - What am I trying to achieve by joining a weight loss program? (Goals) - What type of program will work with my schedule? ...
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- 2007-03-25 16:39:12 - Fidgeting: the natural weight loss diet
- It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying. But he had the right idea, even if it wasn...
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- 2007-03-25 16:39:12 - Fibre and weight loss: how closely are they connected?
- The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it. Fiber provides bulk and sof...
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- 2007-03-25 16:39:12 - Fast weight loss through thinking thin!
- This time you are serious about achieving fast weight loss? You're heading out on a big trip, and you've glanced at the latest South Beach Diet book to see if this just might be the answer to your prayers. Fast weight loss is achieveable, but so is long-term weight loss. There's nothing worse than losing 5 pounds, only to gain it...
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- 2007-03-25 16:39:12 - Fake weight loss claims : identify them
- Identify Fake Weight Loss Claims :- Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Program...
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- 2007-03-25 16:39:12 - Fad diets & weight loss
- Fad Diets & Weight Loss Copyright www.NegativeCalorieFoods.com [Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety...
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- 2007-03-25 16:39:12 - Exercise and weight loss
- If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? We'll talk about motivating benefits, how much exercise it takes, types of exercise and exercising ...
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- 2007-03-25 16:39:12 - Essential weight loss & health strategies for women
- Essential Weight Loss & Health Strategies For Women By Phil Beckett Copyright ? Physique Concepts Inc. Why is it that some struggle to stay in shape while others achieve unbelievable results that inspire themselves and others? It's actually very simple. Excellent results come from a plan, a specifically designed women's fitness program that includes weig...
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