Aerobics articles
Showing page 3 of 6 - There are 166 Aerobics articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-03-25 16:39:12 - Weight loss advice
- Weight Loss Advice The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don't supply carbs to the body, then you in fact turn your body into a "furnace" that uses its own stored fat as energy, and thereby reduces pounds and inches effortlessly. So m...
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- 2007-03-25 16:39:12 - Weight gain during pregnancy, and weight loss after pregnanc
- Are women doomed to become fat after childbirth? What is normal weight gain during pregnancy, and what's the link between pregnancy and metabolism? Will losing weight after pregnancy be easy, or will you gain weight? What to do while pregnant... Weight Gain During Pregnancy and After Pregnancy How much weight gain is normal during pregnancy, and will yo...
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- 2007-03-25 16:39:12 - Weighing in on weight loss
- Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet. Individual differences in knowl...
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- 2007-03-25 16:39:12 - Ultimate weight loss: fight fat and win
- Copyright 2005 Michel Landry As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings? Now the...
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- 2007-03-25 16:39:12 - Ultimate weight loss: ephedra is back?
- I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the ?OK? to be sold a...
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- 2007-03-25 16:39:12 - Treadmill weight loss - 5 ways a treadmill helps you lose we
- So why are treadmills still the #1 home exercise machines with shoppers? And why are they the most popular equipment at the gym? Because they get results! Here are the top 5 ways your home treadmill can help you lose weight and get the body of your dreams: #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know that...
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- 2007-03-25 16:39:12 - Top 5 weight loss strategies from a top level personal train
- Copyright 2005 Joey Atlas Everybody wants to lose weight. Even if its only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make ...
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- 2007-03-25 16:39:12 - The # 1 factor in weight loss and fitness
- Here is the #1 Factor in Determining Weight Loss and Fitness Success The #1 Factor in Weight Loss and Fitness by Shawn LeBrun Certified Personal Trainer Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit you became. They wanted to know if it was Cardio, Weight Training, or Proper Nutriti...
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- 2007-03-25 16:39:12 - The psychology of weight loss ? getting to the roots!
- We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's...
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- 2007-03-25 16:39:12 - The myth of fast weight loss
- Copyright 2005 Arina Nikitina You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results. Most people eat what they want all year ...
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- 2007-03-25 16:39:12 - The most under rated aspect of weight loss
- - You are free to publish this article in its entirety, without changes as long as the Copyright, Author's Bio, remain in place and the URLs and links remain intact and working. ++++++++++++++++++++++++++++++++++++++++++++++++++ (c) Copyright Kim Beardsmore If I were asked, "what is the most difficult thing many people find to do when they start a weig...
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- 2007-03-25 16:39:12 - The most under-rated aspect of weight loss
- If I were asked, ?what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to ...
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- 2007-03-25 16:39:12 - The most important step in weight loss
- Here is the first and most important step in weight loss Before taking any physical steps in your efforts to lose weight, begin by taking a mental approach. The first step to achieving physical success is to accept complete responsibility for where you are, right now. Outside of extreme medical conditions, your current weight has happened by you...
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- 2007-03-25 16:39:12 - The best weight loss exercise is.
- ? Not walking on a treadmill everyday for 45 minutes ? Its not swimming a lot of laps ? And its' definitely not running 5 miles everyday The best weight loss exercise is. ? Something that you like (love) to do ? Something that you can do everyday for 30-60 minutes ? Something that can at least make you break a little sweat ...
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- 2007-03-25 16:39:12 - The best kept secret of weight loss
- As I watch the infomercials about weight-loss and as I hear "success stories" about losing weight, it seems like the definition of "success" is fast weight loss. "I lost 20 pounds in six weeks." I lost 10 pounds the first week" That sort of thing. Yet, national figures indicated that 95 percent of us who lose weight gain it back. If these diets were so "successful," why do we gain ...
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- 2007-03-25 16:39:12 - Supplements and vitamins . can they enhance your weight loss
- Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don't get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. Dietary supplements come in a variety of sizes, potencies and, of course, health claims. Vitamins, minerals and supplements are c...
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- 2007-03-25 16:39:12 - Successful weight loss after pregnancy
- How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a ...
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- 2007-03-25 16:39:12 - Speed up your weight loss with herbs and spices
- I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. I suspe...
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- 2007-03-25 16:39:12 - Simple weight loss
- Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too ? burn 100 calories more per day than what you take in and by the end of the year you can lose 10 lb. But why is it so much harder to lose w...
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- 2007-03-25 16:39:12 - Seven keys to permanent weight loss success (part 1 of 4)
- This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than ...
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- 2007-03-25 16:39:12 - Say no the the exploitive weight loss industry and youll be
- The exploitive weight loss industry hopes Americans continue to struggle with their weight! Let's look at the facts. The statistics show that over 95% of people on a diet plan will fail and gain the weight back. There is so much conflicting advice out there about dieting and weight loss. Eat low carb is the latest craze and will no doubt be replaced by...
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- 2007-03-25 16:39:12 - Say "goodbye" to the dreaded weight loss plateau
- - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working. ++++++++++++++++++++++++++++++++++++++++++++++++++ (c) Kim Beardsmore Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confiden...
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- 2007-03-25 16:39:12 - Quick weight loss secrets
- Quick Weight Loss Secrets The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydr...
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- 2007-03-25 16:39:12 - Protein - its place in your weight loss program.
- Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are an essential part of our diet. Wit...
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- 2007-03-25 16:39:12 - Principles of effective weight loss
- If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen. Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision. Let's have a look at a few weight loss prin...
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- 2007-03-25 16:39:12 - One of the most valuable weight loss tools available.
- Meal replacements are one of the most valuable tools for weight loss. We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. A fast metabolism means that your body processes and utilizes the nutrients which it needs and...
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- 2007-03-25 16:39:12 - Is weight loss surgery right for you?
- With obesity on the rise Americans are looking to weight loss surgery as an answer to an ever growing epidemic. The latest statistics show that over 2/3 of Americans are overweight, and 1/3 of those Americans are obese, and these numbers are growing exponentially. It is no wonder why individuals are considering weight loss surgery for an answer to weight problem that plagues them. Surprisingly, it...
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- 2007-03-25 16:39:12 - Is natural weight loss really possible?
- Natural Weight Loss Is Permanent Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity. Most weight loss systems are not natural, and that's why the "failure rate" is over 98%. There are no diets whatsoever, which lead to natural weight loss, because every...
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- 2007-03-25 16:39:12 - Is low-carb weight loss really just water loss?
- Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds. How can...
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- 2007-03-25 16:39:12 - Intelligent weight loss is as simple as 1, 2, 3
- "Intelligent Weight Loss is as Simple as 1, 2, 3" "Forget the complex diets, weight loss is about intelligent and committed effort." 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc. 2. Don't be afraid of all fats. We've been brainwashed int...
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