Aerobics articles
Showing page 2 of 6 - There are 166 Aerobics articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Running on empty
- A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They're shaking, they're baking, they're working like jackhammers - tog...
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- 2007-11-13 22:16:19 - Elliptical trainer benefits
- There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.One of the best elliptical trainer benefits is the w...
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- 2007-11-13 22:16:19 - Too much water can kill
- Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather ...
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- 2007-11-13 22:16:19 - Running for success
- Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.Training for a marathon is an ideal place to improve the skills needed to achieve ...
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- 2007-11-13 22:16:19 - Elliptical workouts
- Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth ...
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- 2007-11-13 22:16:19 - Running tips
- It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like.With that said, let's talk about running and its benefits.The wonderful thing about running/jogging is that I can be done just about anywhere in the world. All you really need is a good pai...
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- 2007-11-13 22:16:19 - Run for your life
- Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?The answer appears to be yes! If it were as simple as this there would not be so many running-related injuries. Observe the many diff...
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- 2007-11-13 22:16:19 - A cardio snobs workout
- As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and s...
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- 2007-11-13 22:16:19 - Walking for your health
- Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk ...
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- 2007-11-13 22:16:19 - How to start a running program
- Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and usually do it wrong.In this article I am going to show you an effective way to start a running or jogging program ...
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- 2007-11-13 22:16:19 - Maximum cardio
- Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get b...
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- 2007-11-13 22:16:19 - How to jump rope for health and fitness
- Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot hits the ground. This force of hitting the ground can cause damage to the feet, ankles, hips and knee...
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- 2007-11-13 22:16:19 - Stay in shape - cycling workouts for the winter months
- It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that you were a freakin idiot for going outside!That "time of year" for me was yesterday. My first ride outside in sub 25 degree weathe...
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- 2007-11-13 22:16:19 - Winter running: survival tips for your feet
- The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.1. Consider running in a trail...
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- 2007-11-13 22:16:19 - Treadmill workout ideas that make fitness fun
- Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don't exercise more. It's boring, it's too diffi...
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- 2007-11-13 22:16:19 - Are you making this cardio mistake?
- Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly Are The Benefits?1. Major Increase in Fat Loss. In a study done by Tremblay et al, two...
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- 2007-11-13 22:16:19 - Aerobic cross training for weight loss
- Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 mi...
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- 2007-03-25 16:39:12 - Your weight loss problem: how-to cure it by watching movies
- Is it possible that you could actually lose weight while watching your favorite shows or reading your favorite books? YES, it is! Read this article to find out how... I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your w...
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- 2007-03-25 16:39:12 - Will your plan lead to permanent weight loss? how to tell
- This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience "yo-yo dieting". Several years ago, a colleague who had tried several weight loss plans, asked me to help her figure out why she wasn't able to achieve permanent weight loss. Af...
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- 2007-03-25 16:39:12 - Weight loss - attacking the root of the problem
- So many people these days are wondering about the most efficient way to keep their metabolism going and at the same time are looking for results that are permanent. The answer to this question is not that difficult as we will begin to examine. To start off, most people associate aerobic activity with weight loss when they picture the exercise portion of a weight loss...
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- 2007-03-25 16:39:12 - Weight loss tips from a trainer's viewpoint
- Here are 10 simple tips you can use for weight loss and fitness 1. Two quick and easy ways to cut extra calories from your diet yet still satisfy your sweet tooth: Drink Diet soda or Crytal Light and eat Sugar-Free Jello gelatin. These are two small changes you can make that will reduce calories but will not make you feel deprived. 2. To quote John Beecher, "S...
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- 2007-03-25 16:39:12 - Weight loss tips and tricks
- You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks? You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks? Let's look at how food and exercise affect metabolism and weight loss to help us understand w...
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- 2007-03-25 16:39:12 - Weight loss tips after the birth of your baby
- http://www.livinghealthysite.com The tips listed below will help you to get back to you ideal weight after the birth of your child. 1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas. ...
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- 2007-03-25 16:39:12 - Weight loss tips
- You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Weight Loss tips All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabba...
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- 2007-03-25 16:39:12 - Weight loss starts in the head
- Are you a look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your ...
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- 2007-03-25 16:39:12 - Weight loss recipe: veal mango
- Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this great recipe! Variety is an essential element of any successful health program. If ...
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- 2007-03-25 16:39:12 - Weight loss recipe: tuna patties with dill sauce
- Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy ? losing weight becomes exciting and energizing. ...
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- 2007-03-25 16:39:12 - Weight loss recipe: apricot chicken
- Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat! Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot C...
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- 2007-03-25 16:39:12 - Weight loss plateaus: you can lose the weight!
- By Jeff Lugeanbeal- www.worldwideweightloss.com Weight Loss Plateaus- The most common problem when on any weight loss program is the dreaded weight loss plateau. You've been on a diet for a while, lost a few pounds, your starting to look better, you feel really good about your...
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- 2007-03-25 16:39:12 - Weight loss, a lifestyle choice achievable by the power of s
- HOW TO LOSE WEIGHT. This is my personal view built on personal ideas. It works for me. The plain truth is that we are not stupid, we all know how to lose weight. There is no miracle cure, no overnight sensation, no morning after pill, as the times we live in would love to have you believe. They want you to believe this so money can be made out of misery y...
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